220. Unlocking Your Body’s Potential with a Microbiome Makeover ft. Dr. Jessica Hehmeyer

Mentioned in this episode:BetterHelp: BetterHelp - Get Started & Sign-Up TodayMOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)The list of credentials for this guest is VERY long, so we took advantage of Dr. H’s brilliant brain to learn all about the gut microbiome and how it affects both our physical and mental health. In 2004, Dr. H. drew a line in the sand and stepped off the “weight loss roller coaster” forever. She embraced science and self-love and vowed to dedicate her life to giving others access to this most spectacular gift – a level of vitality that allows for realizing one’s fullest potential.In this episode, Dr. H. gives tangible tips for improving your health by focusing on a crucial piece of the puzzle- the microbiome. We learned so much and we know you will too, so that we can all unlock our potential with a little microbiome makeover. #guthealth #microbiome #drjessicahehmeyer #metabolismSupport the show