#221 Choosing Peace Over Sadness

This is the time of year when we experience so many emotions: 

• Gratitude 
• Joy 
• Stress
• Loneliness
• Sadness
• Love
• Generosity
• Scarcity 

Holidays, family, and social engagements can trigger all of these emotions at different times, especially when those we've lost come to mind. 

A powerful lesson I've learned as I have processed losing loved ones over the years is that we can give ourselves the grace to choose thoughts that bring us peace rather than thoughts that leave us feeling empty. 

Perhaps even better, we can continue to improve our relationship with loved ones who are no longer physically with us. 

Check out this week's episode of The Breast Cancer Recovery Coach Podcast, and I'll give you all the details on how this has worked in my life and how it can work for you too. 

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