#221 Dr. Jordan Shallow is Bigger, Stronger & Smarter Than You... so Listen Up!

from Joe DeFranco's Industrial Strength Show

This week Joe is joined by one of the brightest minds in the fitness industry - Dr. Jordan Shallow. Jordan doesn't only "talk the talk" (he's a chiropractor and biomechanics savant) but, he also "walks the walk" (with a 727lb squat & 755lb deadlift). Highlights from this episode include: Jordan's original career trajectory; Getting "buy in" from your clients and peers; Jordan's "Go To" assessments for new clients; The difference between strength and stability; The difference between mobility and flexibility; Muscle integration vs muscle isolation; Programming (and loading) unilateral exercises; Structuring an effective workout/warm-up; Optimization vs Adaptation; "Drones" vs "Mavericks" in the fitness industry; What is 'Pre-Script'...and much, Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

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This episode is 1 hour and 28 minutes long.

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This episode was published on June 27, 2019.

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