221. How to use VISUALIZATION + the POWER of your WORDS.| Nicole Vignola

How do you break through limiting beliefs and thought patterns?  Badass neuroscientist, Nicole Vignola, is here to introduce you to the power of visualization.  This microsode will provide the techniques + tools to help you reduce stress, reshape your daily habits, and empower your mindset. Nicole is a business owner and entrepreneur who coaches individuals and consults with organizations on brain health, longevity, mindset change, and optimization using science-based evidence. Nicole has a BSc in Neuroscience and MSc in Organizational Psychology with a research focus in cognitive neuroscience that investigates high-risk decision-making. As a personal coach for over 12 years, Nicole has paired her knowledge in the neuroscientific field to consult and educate companies on the science of human optimization, mindfulness, and well-being focusing on health and longevity to enable individuals to perform better in their daily lives and in turn, the workplace. You can listen to or watch this full episode with Nicole here: EPISODE 199 NICOLE VIGNOLA: APPLE PODCASTS EPISODE 199 NICOLE VIGNOLA: SPOTIFY EPISODE 199 NICOLE VIGNOLA: YOUTUBE ️ STAY CONNECTED WITH ROXY ️Twitter: www.twitter.com/roxylook  INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors STAY CONNECTED WITH NICOLE  WEBSITE: https://www.nicolesneuroscience.com/  INSTAGRAM: @nicolesneuroscience   Join my INSIDER list for monthly emails that serve empowering support laced with FEMININE FIRE Ready for MASSIVE Self-Identity expansion that will build your ULTIMATE life VISION? My 8-week FUTURE SELF digital course will help you achieve this with ease + joy in the process. SIGN UP TO WAITLIST HERE 💖 Are you ready to take your SELF-LOVE to UNBREAKABLE levels + leverage this empowering attribute to help you THRIVE in all big areas of your life? DOWNLOAD MY FREE SELF-LOVE MINI-COURSE HERE PURCHASE MY GUIDED + ILLUSTRATED SELF-ACTUALIZATION JOURNAL, YOU ARE THE PATH, HERE