222. Dealing with mood swings and PMS? How unbalanced hormones contribute to irritability and tolerance levels + what to do // Leisha Drews

Do you often feel irritable and moody right before your cycle? Do you struggle with constant energy crashes and painful periods? In todays episode you will learn: Symptoms that your hormones are unbalanced How hormones actually affect irritability levels and mood swings 3 main things that throw off hormone balance Where to start if you want to balance your hormones naturally Leisha Drews is a holistic hormone coach with a passion to empower women to understand their bodies and cycles so they can thrive in the beautiful lives they have been given. She is a mom of 3 and when not talking about periods can be found gardening or planning the next family adventure. Connect with Leisha: Happily Hormonal Podcast | Website | Instagram | Restored Mini Course Listen to related episodes: Ep 30: How to increase energy by reducing stress hormone Ep 136: What you need to know about balancing hormones naturally . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo