222 | Internal Family Systems & Christianity Part 2 – Access Your True Self, With Dr. Ioana Popa

We could be at work, at home, with friends, or on social media, and all of a sudden, someone says something, and we are triggered. What was once a peaceful state turns into worry, frustration, or self-doubt. Sometimes we can think through a situation and return to our center, but at other times, the emotions and thoughts linger in the back of our consciousness, draining us. What do we do? And is there a framework that can help us quickly go back to that 'peace that surpasses all understanding'? This Week's Concept: Your TRUE SELF When we are triggered, there are many ways to come back to our grounded presence, but one of the most effective methodologies is that of IFS - Internal Family Systems, helping us to 'unblend' from our reactions and tap into our TRUE SELF. In IFS, True Self...🔅 Is not in opposition to False Self; it is beyond any dualities.🔅Is that space inside, your essence, which is untouched and unharmed by circumstances.🔅 Has many qualities (described as the 8 C's) which, in our Christian faith, are described in a powerful Bible verse. Click PLAY to watch this episode ▶️👉 https://youtu.be/k0dHo6RLCAQ______________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Are you interested in growing psychologically and spiritually using the Internal Family Systems (IFS) model? NEXT STEPS:- Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen to or read on this channel or related websites.