#222 Three Thoughts to Release Trauma and Move Forward

Getting through a hard time and processing a hard time are two very different things.  When we just get through things, that often includes stuffing our emotions, denying ourselves the right to feel, and ultimately creating even deeper trauma.  Processing a difficult is exactly the opposite.   It's giving yourself space and grace and time and compassion.  It's allowing yourself to get the support you need and releasing pain by putting it into words in a form that works for you.  In this episode, I'll share some common thoughts I hear from survivors that tell me they haven't given themselves the space they need and deserve to process what life throws their way.  I'll give you three questions you can ask yourself and consider the next time you feel like life just doesn't fit anymore so you can process what you're experiencing without judging yourself and denying your right to feel.  Referred to in this episode:  The Four Pillars of Breast Cancer Recovery Coaching Experience  Better Than Before Breast Cancer Life Coaching Membership  Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube