223: Benefits of EZAF (Zone 2 Training)

from Coach Quip · host Edge Athlete Lounge

Most runners need to slow down to speed up. In this episode, we talk about the benefits of Zone 2 training (also known as EZAF) and how most runners should be using it. EDGE Coach Quip Podcast: Ep 223: The Benefits of Zone 2 Training📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab

Episode metadata supplied by the publisher feed · Published Jan 19, 2026

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223: Benefits of EZAF (Zone 2 Training)

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