223 Change Your Self-Image to Change Your Body

In this empowering episode of Menopause Made Easy, Tanya dives into the root cause behind weight regain, plateaus, and self-sabotage: self-image. Inspired by Metabolic Freedom by Bedros Azadi and the wisdom of Bob Proctor, Tanya explains why your identity—not your diet—is the most powerful force behind lasting change.You'll hear two real-life examples:Linda, who keeps rebounding because her identity hasn’t changedMaria, who transforms her body by transforming her self-image—guided by faith and consistencyTanya also shares 3 ways to reshape your identity so that the change you make becomes who you are, not just what you do.Key Topics:What is self-image?Why diets fail when self-image doesn’t shiftBedros Azadi’s 3 identity-building practicesBob Proctor’s definition of faithHow to take aligned action starting todayQuote of the Episode:“Faith is the ability to see the invisible and believe in the incredible.” – Bob Proctor🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 45!!!Listen on Spotify and Apple, You Tube https://youtu.be/E05VFbtH6jU If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!! 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio  Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  Connect with me:5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133 My Favourite Products: