#223 - I Ask Dr Steven Singh Is Barefoot Running Better For your Feet

I have both, never understood the foot or those who choose a profession that is all about the foot. With that said, I understand the importance the feet play in our body and how we move about and it's why I reached out to Dr Steven Singh to come on the show for a chat all about feet. The feet, just like the tires of a car, are the part of your body that are always in contact with the ground and are what help you, jump, walk, run, crawl, climb and basically do everything you take for granted on a daily basis. There are 26 bones, 33 joints, 29 muscles and a host of tendons, ligaments and nerves that make up the foot and it was great to have Steven on the show to not only explain how they all work to allow us to do what we do, but to also dispel some myths and misconceptions around feet and footwear, as well as talking about gadgets that might one day propel us further or help us run faster. While I don't particularly like feet, I LOVED this chat and would like to thank Steven for coming on and sharing his love and vast knowledge on the topic. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact with Dr Steven Singh: website www.sportspodiatry.Melbourne Email [email protected] Insta: @dr.stevensingh Contact with Adam Martin: Instagram: @balance_by_adam Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy