223. Listener question: What if I don’t have enough willpower to cut sugar?

It's a question I get a lot: What if I don't have enough willpower to cut sugar?Well... here's my own question: What if it's not even about willpower?In fact, you don't need willpower to cut sugar. Really!So in this episode, I borrow the definition of willpower from authors and researchers who've studied it.In fact, here's a couple of other questions: Did you know that willpower is unreliable and also a finite resource, and that just like a battery, it can deplete with use?And did you know that blood sugar levels can affect your willpower?If you also believe that you don't have enough willpower to cut sugar, listen to this episode to find out why willpower isn't even necessary to be able to live a sugar free life!Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...