EPISODE · Mar 20, 2026 · 12 MIN

# 223 Shame

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. You try to change, you fail, then you beat yourself up. It might be the locks of shame holding bad habits in place. You "should" do better. Know better. But "should" is a psychological dead-end. This episode contains a thought experiment about reducing shame. For coaching inquiries, click here. (https://pauldermody.com/contact/)

Episode metadata supplied by the publisher feed · Published Mar 20, 2026

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# 223 Shame

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