223: The Nervous System Advice That’s Not Actually True

Send us Fan Mail✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.In this episode, I share why some of the most common ways we talk about fight-or-flight, freeze, fawn, and symptom meanings may be oversimplified or unsupported by current research.👉 ✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.MENTIONED IN THIS VIDEO:🧠 My Interview with Dr. Paul Hansma — https://youtu.be/kB4gvqDsVnABOOKS MENTIONED:📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining-- OTHER HELPFUL RECOVERY RESOURCES:🧡 Try Freeme App FREE for 6 sessions 👉https://freemehealth.com/getfreeme🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle---BECOME A CHANNEL MEMBER (Just $4 a month!)✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET’S BE FRIENDS:✅ Subscribe to my weekly newsletter 💌 https://mailchi.mp/3bd95045319b/raelan-agle📸 Instagram — https://www.instagram.com/raelan.agle🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show