224 | Internal Family Systems & Christianity, Part 3-MANAGERS, With Dr. Ioana Popa episode artwork

EPISODE · Oct 31, 2025 · 16 MIN

224 | Internal Family Systems & Christianity, Part 3-MANAGERS, With Dr. Ioana Popa

from Thriving in Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief · host Dr. Ioana Popa | Psychiatrist Educator, Executive Coach, Speaker & Spiritual Care Formation

In Hebrews, St. Paul tells us this: "And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith." - Hebrews 12:1 (NIV). As Christian professional women & servant leaders, we lead in many capacities, which brings a great amount of responsibility, and therefore, to keep ourselves moving forward, we call upon our "Manager Parts" as described in Internal Family Systems (IFS). These parts help us problem solve, persevere, and keep running the race. However, if we simply follow the path with our noses to the ground and don't stop to align ourselves with God, we ramp up our nervous system and eventually burn out. This is not exactly what God intended when he said to persevere, and He certainly does not want us to burnout in the process. And the IFS psychological methodology can help us to befriend and unblend from the MANAGERS, so that we can run the race without burning out. Internal Family Systems (IFS) Part 3: MANAGER Parts - Notes:🔅 They are very helpful as they support us to function at our best, so they need our appreciation.🔅 Like all internal parts, they are single-minded and they can also get us into trouble.🔅 We need to find a healthy way to unblend from them to stay in balance, without burning out, so we can keep serving Christ. 🔅 Many times, we confuse them with our identity. Click PLAY to watch this episode ▶️👉 https://youtu.be/cKbPqrl8tW0______________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen to or read on this channel or related websites.

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224 | Internal Family Systems & Christianity, Part 3-MANAGERS, With Dr. Ioana Popa

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In Hebrews, St. Paul tells us this: "And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith." - Hebrews 12:1 (NIV). As Christian professional women & servant leaders, we lead in many...

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