#224 | "Why Do Smart People Still Struggle To Change Their Health Habits With Autoimmune Disease?" My Answer PLUS One Overlooked Way To Make It Feel Easier.

Send us Fan MailWhat happens when a pharmacist with four autoimmune diagnoses realizes that information alone isn't enough to change health outcomes?If you're living with autoimmune disease, chances are you've spent countless hours researching symptoms, treatments, diets, and supplements—yet still feel stuck when it comes to consistently following through on the habits that actually support your health. This episode explores why even the smartest, most informed people often struggle with behavior change and why support may be the missing ingredient.After listening to this episode, you'll discover:Why my vitiligo, thyroid autoimmune disease, multiple sclerosis, and inflammatory bowel disease completely changed the direction of my career and approach to health.The surprising reason knowledge and expertise don't automatically translate into lasting health habits.How coaching and support can help uncover blind spots, create meaningful behavior change, and make autoimmune health feel more manageable.Press play to discover why getting the right support could be the breakthrough that finally helps you create lasting health habits without trying to do it all alone.Get your Daily-ish Dose of Autoimmune Health that meets you in your real life HERE.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.