#225 Duncan Scott on his freestyle technique, the 100 Free, & Lagavulin

Duncan Scott is a 6x Olympic medalist from Scotland. He is arguably the greatest overall swimmer in the world right now. At the Tokyo Olympics he captured silver in both the 200 Free and 200 IM. He trains at the University of Stirling with Steven Tigg, who we had on last week. Notably, at the 2019 World Championships, he split 46.14 at the end of the 4x100 Free Relay, 2nd fastest ever behind Jason Lezak's 46.06. In this episode, Brett lobbies for Dunks to swim the 100 Free in Paris. 00:00 Bratter PA, Immigration Law 00:05 Hello Duncan Scott! 03:00 Scotland 04:05 Steven Tigg 06:06 Tough moments 09:18 Pre-Pool 11:00 Recovery 12:30 Stretching 13:57 Swim Angelfish 14:30 Best Swimmer in the World 16:30 Building mental strength 19:00 Strengths 20:40 Freestyle 22:45 Hip engagement 23:35 100 vs 200 speed 24:20 100 Freestyle 27:50 Destro Machines 28:15 200 Free World Record 29:40 Popovici, Sunwoo Hwang 30:50 Best swimmer in the world? 35:30 Peaty's Mentality 39:21 Swimnerd Live Results 39:55 2 IM, 4 IM 42:25 Michael Andrew 200 IM 45:10 World SC Champs 46:30 Tom Dean, James Guy 50:15 Best 2 Free Set 52:20 Day before a big meet 54:45 ISL Season 4 55:35 Lagavulin 16 Year Old Whisky 57:13 Superior Swim Timing Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #speedo #britishswimming