#225 - Reset The Frame on Yourself!

Have you missed a couple of days of your routine? Two days of missed habits can put all your momentum in danger. So how can you reset the frame on yourself? Today we talk about a 20 minute formula to restart the flywheel of good habits! Follow on Instagram: https://www.instagram.com/brianqdavis12/  Operation Underground Railroad Fundraiser: https://www.facebook.com/donate/490734187998278/  Follow Operation Underground Railroad :https://www.instagram.com/OURRescue/  Questions, comments and requests? Feel free to contact me at [email protected]  Music Credit: Jeremy Tyler "Undercover"  https://itunes.apple.com/us/album/maybe-youve-felt-this-way/1231973314