225 - Spring is Coming!
from No Limits Map to Triathlon Podcast Hosted by Todd Malcolm
As spring tries to arrive in Calgary (with surprise snow still in the mix), Todd Malcolm checks in on where motivation and energy are really at heading into the new season—and how to keep training consistent when life, weather, and a recent minor illness have knocked things a bit off track. In Episode 225, Todd shares the practical trade-offs he's navigating (including the time cost of midweek ski days), plus what's coming up on the calendar: a first-ever gravel race in Fruita, a return to the Hawaii training camp and Hawaii 70.3 in Kona, and another trip to Challenge Roth—with Nice 70.3 Worlds also on the horizon. He explains why travel and the experience around races can sometimes be an even bigger motivator than the racing itself, and how he uses that excitement to stay engaged when the spark feels low. You'll also hear simple, actionable strategies for getting moving on low-motivation days—like the "15-minute rule"—and smart seasonal adjustments for northern-climate training, from indoor bike work to delaying open-water plans until local lakes thaw in June. The episode closes with a reminder to stay flexible, stay grateful, and keep stacking small wins as the season turns. Happy Training Coach Todd www.nolimitstriathlon.com
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