EPISODE · Sep 14, 2023 · 28 MIN

226// Gaining Confidence and Keeping Promises to Myself: A Journey to Self-Reliability

from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

Confidence in oneself is a powerful asset. It fuels self-esteem, nurtures resilience, and fosters a sense of personal growth. One significant way to boost this self-assurance is by learning to keep promises to oneself. In this episode, we'll explore how gaining confidence in this regard can lead to a more fulfilling and empowered life.

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226// Gaining Confidence and Keeping Promises to Myself: A Journey to Self-Reliability

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