#226 | “How Do I Stay Consistent In An Inconsistent Body?” My Answer To Maintaining Healthy Habits With Fatigue, Flares, & Every Other Autoimmune Disease Symptom.

Send us Fan MailHow do you stay consistent when your body changes the rules without warning?Living with autoimmune disease often means navigating fatigue, flares, unpredictable symptoms, and energy that can disappear overnight. It's easy to believe consistency is something reserved for people with more stable bodies or easier lives. But what if consistency wasn't about perfection at all? This episode challenges the all-or-nothing mindset and offers a new definition of consistency that actually works with the realities of autoimmune disease instead of against them.After listening to this episode, you'll discover how to redefine consistency in a way that feels achievable even during difficult health seasons.You'll learn how small actions can create meaningful progress and why "trusting in the tiny" is one of the most powerful habits you can build.You'll walk away with practical questions and mindset shifts that help you create habits that survive fatigue, flares, vacations, busy schedules, and real life.Press play to discover how embracing small, imperfect actions can help you become the most consistent version of yourself—no matter how unpredictable your body feels.Get your Daily-ish Dose of Autoimmune Health that meets you in your real life HERE.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.