#226. How Your Mindset Is Quietly Worsening Your IBS (And How to Change It To Calm Your Nervous System) : : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

Have you ever noticed the inner tug-of-war between knowing your IBS needs attention and pretending everything is fine?If part of you wants change but another part keeps delaying it, this episode helps you understand what’s really happening beneath the surface. Discover how cognitive dissonance shows up in everyday IBS thoughts and behaviorsUnderstand why internal conflict fuels gut tension and nervous system dysregulationLearn a simple regulation ritual to help your body feel heard, safe, and supported Press play to learn how recognizing this hidden mindset pattern can immediately soften gut tension and help you move toward real change without pressure.Click Here To Join The Calm Gut Academy & Community!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizInstagram: @atavia.minoudisClick Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.