226 Releasing Shame—Lightening the Load in Midlife

Welcome to February’s Opening the Heart series. In this powerful episode, Tanya invites you into a gentle, guided journey to understand and release the shame many of us carry—especially around food, parenting, and self-worth.Shame is often invisible but deeply felt. It hides in our cells, our breath, and our nervous system—and it keeps us small, silent, and stuck. Today’s episode includes a 10-minute meditation that gently helps you name and release shame through breath and compassionate self-awareness.This is healing work. Emotional detox. A clearing of the heart space—so you can open more fully to love, joy, connection, and possibility.In this episode, you’ll learn:What shame is (and how it differs from guilt)Where shame hides in the bodyWhy shame often intensifies in midlife and menopauseA guided shame-release meditation you can return to again and againCome back to this practice anytime you feel the heaviness of shame creeping in. Your body knows how to release. Your heart knows how to heal.🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 45!!!Listen on Spotify and Apple, You Tube If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!! 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio  Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  Connect with me:5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133 https://youtu.be/Awz-zc0iiuw My Favourite Products: