226. RISE Live Recap pt 1 - with Crissy & Sylvia

In this episode, we reflect on the transformative experience of the RISE Live retreat—a two-day virtual event filled with valuable workshops and inspiring speakers. Join us as we discuss the impactful sessions, personal growth journeys, and the deep connections formed during this empowering event.Key Takeaways:Diverse Topics: Explore the variety of subjects covered, from journaling and self-trust to financial wellness and the importance of prioritizing our health.Impactful Speakers: Hear highlights from sessions led by Ashley Labute and Crystal, who shared profound insights that inspired attendees to take actionable steps in their lives.Comfort and Connection: Discover how Wendy's workout session created a non-judgmental atmosphere that encouraged attendees to engage fully and feel at ease.Breaking Generational Cycles: Learn about the emphasis placed on embodying our ancestors' dreams and the importance of breaking generational cycles for future generations.Calming Sound Bath: Experience the tranquility of the sound bath that concluded the retreat, providing a grounding moment for all participants.Discussion Topics:Personal experiences shared by attendees, including insights on gut health, hormones, movement, and the importance of having fun.The significance of creating a safe space for personal growth and connection among participants.Ready To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose 🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!