226. Some of my favourite sugar free recipes: Netta

In this episode, I share a few of my favourite sugar free recipes.Full disclosure: I'm no Masterchef! Plus I have a pretty busy life.So listen to get some yummy ideas for quick and simple meals that don't contain refined sugar or flour.P.S. Unlike the processed food industry, when I say "sugar free", I mean it!For example, here's the recipe for chaffles:INGREDIENTS  2 large eggs 1 cup finely shredded mozzarella or cheddar a little butter DIRECTIONSPre-heat waffle iron. Whisk egg and cheese in a medium bowl. Put a little butter in the waffle iron. Pour about 1/4th of the mixture into the waffle iron and cook for 2-3 minutes or until golden. Remove and repeat for remaining batter. Use instead of bread!  See my recipe for chia jam here, on the Life After Sugar YouTube channel.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...