226 | Soothing Parts-Internal Family Systems & Christianity-Part 4 FIREFIGHTERS, With Dr. Ioana Popa

What happens when an unwanted fire erupts in someone's home? The firefighters are called and they respond quickly to help put out the fire before it spreads. Similarly, when we have internal fires (pain, suffering, sadness, shame), they need to be put out; therefore, we have internal parts that show up quickly to distract and soothe our mind and body - the Firefighter part. As described in IFS (Internal Family Systems) methodology, these parts are very reactive and occur as a response to a great amount of stress or unpleasant experiences, either current or from the past. The firefighter parts can look like any of the following: a glass of wine (or 2), overeating, working out (a lot), shopping online, scrolling endlessly on social media, or watching shows for hours. IFS MINI SERIES Part 4: the Firefighter Parts Firefighters are a part of our internal ecosystem that:✨ Are single-minded, with one job: to soothe us no matter what.✨ At their best and in moderation, are helpful coping mechanisms. ✨ Usually stay dormant, unless we are triggered.✨Under stress or due to prior conditioning, can become extreme, bringing unhelpful behaviors. Click PLAY to watch this episode ▶️👉 https://youtu.be/1Epbzq5uU3w______________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen to or read on this channel or related websites.