226. The Power of Good Sleep: Surprisingly Simple Hacks for Better Rest & Improved Health

Oh, friend, you are in for a treat! In this episode, we are chatting about something we all need but most of us don’t get enough of—SLEEP! If you’re tired of being, well, tired, this one’s for you. I’m sharing my best-kept secrets for better sleep—practical, easy-to-do tips that will have you waking up feeling refreshed, energized, and ready to take on the day. We’ll talk about why your sleep routine might be sabotaging your productivity, how to finally wake up without hitting snooze, and simple shifts you can make tonight to improve your rest and your life! You’ll learn how just a few tweaks can transform your sleep into a power-packed tool for better health, more joy, and a super-charged day ahead. Grab a cozy drink, settle in, and let’s unlock the magic of restful sleep together. Trust me, this episode is a game-changer! Let’s make sleep your new secret weapon for success—you won’t want to miss this one! ​​In the episode, Dr. Edie and Emme mentioned several supplements that help with sleep and overall health during perimenopause: Progessence Plus Oil – A progesterone-based essential oil blend, which Dr. Edie uses for relaxation and sleep.g Lady Sclareol or Clary Sage – Essential oils used for hormone balance and thyroid support. Myrtle Oil – Used for thyroid support. Deep Sleep Essence (Young Living) – A new sleep supplement without melatonin that they found effective in promoting deep sleep without grogginess. Magnesium – Dr. Edie has used various forms of magnesium for years to support relaxation and sleep, especially because of its role in stress management and replenishing low magnesium levels. //https://a.co/d/9UjsJ8G , https://a.co/d/brZeC51  Mouth Tape – Mouth Tape Link All Young Living Products: Click Here! If you like this episode, check out some of our other favorites here:  Ep 189: 10 Habits That Will Change Your Life! Ep 196: Parenting, Sibling Differences and All Things Homeschooling Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw  Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices