EPISODE · Apr 1, 2026 · 3 MIN
#226 – You Are Not Your Automatic Thoughts
from Be High-Performing
In this episode, I discuss a wise teaching from mindfulness expert George Mumford - you are not your automatic thoughts.
What this episode covers
In this episode, I discuss a wise teaching from mindfulness expert George Mumford - you are not your automatic thoughts.
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#226 – You Are Not Your Automatic Thoughts
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Frequently Asked Questions
How long is this episode of Be High-Performing?
This episode is 3 minutes long.
When was this Be High-Performing episode published?
This episode was published on April 1, 2026.
What is this episode about?
In this episode, I discuss a wise teaching from mindfulness expert George Mumford - you are not your automatic thoughts.
Can I download this Be High-Performing episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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