227: An Occupational Therapist's 3-Step Framework for ME/CFS Recovery | Zara Dureno

Send us Fan Mail👉 Join  Zara’s Regulate and Rewire: A Holistic Brain Retraining Program: https://payhip.com/b/VOYo8/af6a268022c2840🧘 Free Meditations from Zara / Uplift Virtual Therapy: https://www.upliftvirtualtherapy.com/free-meditations📚 Zara’s books and workbook: https://www.upliftvirtualtherapy.com/bookonline-courseIn this episode, Zara Dureno shares why recovery from ME/CFS, fibromyalgia, long covid, POTS, MCAS, chronic pain, and other centrally sensitized symptoms is possible. She explains why symptoms can feel so physical without being permanent damage, how setbacks can be part of healing, and what helps people move toward more function and recovery over time.ALSO MENTIONED IN THIS VIDEO:👉 My First Interview with Zara Dureno: https://youtu.be/mAV4atBlrDY📗 Man’s Search for Meaning by Viktor Frankl - https://amzn.to/4hNuy3N📖 The Choice by Edith Eva Eger: https://www.simonandschuster.com/books/The-Choice/Edith-Eva-Eger/9781501130793🧠 A Controlled Trial of Arthroscopic Surgery for Osteoarthritis of the Knee: https://www.nejm.org/doi/full/10.1056/NEJMoa013259CONNECT WITH ZARA DURENO:🌐 Zara's Website - https://www.upliftvirtualtherapy.com/📺 Zara's YouTube - https://www.youtube.com/@upliftvirtualtherapy📕 Zara's Book, Courses & 1:1 Support - https://www.upliftvirtualtherapy.com/📲 Zara's Instagram - https://www.instagram.com/uplift_virtualtherapy🎵 TikTok: https://www.tiktok.com/@upliftvirtualtherapy---OTHER HELPFUL RECOVERY RESOURCES:✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.📌Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining👉 Try FreeMe FREE for 6 sessions 👉 https://freemehealth.com/getfreeme✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET'S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com📸 Instagram - https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.#mecfs #longcovid #fibromyalgia #chronicfatiguesyndrome #chronicpain #chronicfatigue #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #recoveryispossible #covidrecovery #recoverystory #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #neuroplasticity #pots #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #mindbodymedicine #postviral #tms #vagusnerve #rewireyourbrain #nervoussystemhealing #nervoussystemregulation #zaradureno #upliftvirtualtherapySupport the show