227: How to Use Safeties & Lift with Confidence

from Running Stronger: Training for Everyday Athletes · host Will Frantz

The safeties on a gym rack are often overlooked.If you learn to use them properly, they can not only keep you safe, but also help you get more out of your training.-⁠⁠⁠CLICK HERE for Video Version⁠⁠⁠⁠-⁠⁠⁠⁠⁠CLICK HERE for Programs & Group Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠⁠⁠-Instagram: ⁠⁠⁠⁠⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠@mountaingoatendurance⁠⁠⁠⁠⁠-----Thank you for listening

Episode metadata supplied by the publisher feed · Published Jun 5, 2026

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227: How to Use Safeties & Lift with Confidence

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