227: Recomping vs. Bulking (ft. Chris Barakat & Eric Helms)

In this episode of The General Muscle Podcast, Lawrence is joined by Chris Barakat and Eric Helms to tackle one of bodybuilding’s most debated topics: recomping vs bulking. Can you truly build muscle and lose fat at the same time, or is a dedicated surplus still king? The conversation breaks down what the evidence actually says, who recomposition may be appropriate for, and when a structured bulk is likely the more productive route. Chris and Eric also discuss practical applications for different training ages, body fat levels, and competitive timelines, helping listeners understand how to align strategy with goals. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Chris and Eric! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Chris' IG: @christopher.barakat Eric's IG: @helms3dmj Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au