#227 - Strength Training for Runners: Unlocking Your Next Level

from Get Strong and Prosper · host Meg Walker

Are you a runner who skips the weights? This episode is for you! In today’s chat, we’re uncovering the huge benefits of strength training for runners, from boosting speed and endurance to staying injury-free. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free value coaching call ⁠⁠⁠here⁠⁠⁠ and let’s have a chat about we transform your training across the seasons. Host: Meg Walker Instagram: ⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠ Coaching Podcast: ⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠ Positive Change Podcast: ⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠ Book a free call ⁠⁠here⁠⁠ ⁠⁠⁠Join The Adventure Fit Club⁠⁠⁠ (Final spaces for 2024 close 17th November - unless you have a free call booked before 24th November) ⁠⁠⁠Sign Up to 1-1 Coaching⁠⁠⁠ (limited spaces left for 2024 and early 2025)

Episode metadata supplied by the publisher feed · Published Nov 18, 2024

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#227 - Strength Training for Runners: Unlocking Your Next Level

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