227. the consequence of love, is grief ❤️‍🩹 healing from loss and navigating the grieving process 🙏🏼

Hi my loves 🦋 In today's episode I talk about the lessons I've learned as someone grieving a loss of a parent due to addictions.My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailHealing from grief and loss dr.huberman episode https://youtu.be/inUkNZe5H3k?si=RwhxizA_QmePUfH9Books I mentioned:-Embraced by the light-Home with god-Return to love-Mystic Jesus-Course in miraclesMy book recommendations can be found here https://amzn.to/4hfP6SbSign up for my email list! https://theglowupsecrets.com/ Open app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 grief is not linear06:54 they are not gone.. connecting spiritually09:34 understanding death & resources that have helped me17:26 attachment, regulation & support22:03 dealing with negative thoughts about “what if” & pre-grieving29:07 having belief31:14 how do I want to remember them ?38:38 life updates & my new journal series#healingjourney #griefsupport #griefjourney #grief #addictionawareness #traumainformedBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.