#227 Unlocking the Hidden Power of Your Five Hearts with Kimberly Snyder’s Wisdom

What if your heart isn’t just a beating muscle……but a doorway into five powerful aspects of YOU?In this week’s Menopause Made Easy with Tanya, I explore the soulful teachings from Kimberly Snyder’s book “The Hidden Power of the Five Hearts.”You'll learn:What the five hearts are (and why they matter in menopause)How to use them to feel more energized, calm, and centeredA short, soothing 3-minute meditation you can do anywhereIf your mind is spinning, your emotions are running high, or your body just feels “off” — this episode is your soft place to land. 💗 🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!🎧Listen on Spotify and Apple, You Tube Use this checklist each morning or evening to check in with each “heart” and realign your energy.✅ Checklist: The Five Hearts Daily Tune-In💓 1. Physical Heart – Body💞 2. Emotional Heart – Feelings🧠 3. Mental Heart – Thoughts🌟 4. Spiritual Heart – Intuition✨ 5. Energetic Heart – Vibration☐ Did I nourish my body with whole, high-vibration food today?☐ Did I hydrate with clean water or hot lemon water this morning?☐ Did I move or stretch my body with love?☐ Did I check in with how I’m feeling emotionally?☐ Did I comfort or acknowledge my inner child today?☐ Did I allow myself to feel without judgment?☐ Did I notice and redirect negative thoughts?☐ Did I use an affirmation or mantra today?☐ Did I practice gratitude or write down three things I’m thankful for?☐ Did I take a quiet moment to breathe or meditate?☐ Did I connect with something bigger — nature, prayer, soul work?☐ Did I ask my inner guidance for clarity today?☐ Did I clear or protect my energy (e.g., grounding, smudging, walking barefoot)?☐ Did I avoid or release draining energy?☐ Did I smile, laugh, or do something that lifted my frequency? If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!! 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio  Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  Connect with me:5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya: