227. Using the superpowers of your menstrual & moon cycle to enjoy your life more

I made you a ⁠⁠FREE companion guide⁠⁠ for this episode that will help you understand and use the superpowers of the menstrual and moon cycles to ENJOY YOUR LIFE MORE. This ⁠⁠FREE Google doc⁠⁠ allows you to type out your responses to each question right inside and save it as a resource for anytime in the future. I'm sharing this episode where I was a guest on the More Than A Merchant Mariner's Wife podcast with my friend Kaitlin, where she asked me to teach her audience about cycle syncing. While I love that we're receiving more education about this, it's often taught as a productivity hack, to be more productive for the systems and people in our lives who want and need things from us. We are focusing differently here on aligning with the natural rhythms of our bodies to actually ENJOY OUR LIVES more, for our own sovereignty and pleasure. Press play to hear: - unpacking your relationship to your period - how to align with your body's circadian, infradian, and circannual rhythms - how to support yourself in each phase of the menstrual & moon cycle - what activities you'll find most enjoyable and aligned in each phase - the cycling intelligence of Nature and our bodies mirrored in the 4 menstrual phases, 4 moon phases, 4 seasons of the year, even the 4 times of day and the 4 feminine archetypes. Join us this month in the Wild Wellness Women's Circle gatherings Feb 12: A Galentine's Celebration of the 4 Feminine Archetypes Feb 27: Sex & Intimacy Q&A with Sarah Wilde from Modern Sex Life (Replays always available same day!) Mentioned in this episode: - Consciously Create Your Best Sex Life with Sarah Wilde (FREE!) Free Resources - Feel how you want to feel NOW with my ⁠⁠⁠Free Desire Map⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - FREE Masterclass: ⁠⁠⁠⁠Discover Your Spiritual Gifts⁠⁠⁠ - Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect on⁠⁠⁠ ⁠Instagram⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠! ⁠⁠⁠⁠⁠Let's Go Deeper Together - Join the ⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (monthly membership) - Enroll in ⁠⁠⁠Rewild Your Wellness⁠⁠⁠ (lifetime access online course) - Learn more about ⁠⁠⁠one-on-one coaching⁠⁠