228: Balance your hormones and your gut with Angel Turlington

Our hormones and gut health are at the core of how we feel, think, and function every single day—but most of us were never taught how to properly support them. When imbalanced, they can leave us feeling sluggish, bloated, anxious, and completely disconnected from our bodies.In this episode, I’m sitting down with Registered Nurse Angel Turlington to dive deep into hormone disruptors, gut health, and simple steps to detox your body naturally. Angel shares how common household toxins, stress, and food choices can throw your body off balance—and what you can do to take back control. Whether you’ve been struggling with unexplained symptoms or just want to optimize your health, this conversation is full of eye-opening insights and practical changes you can make today.What You’ll Learn in This Episode:What endocrine disruptors are and how they mess with your hormonesThe most common toxins hiding in your food, water, and personal care productsHow gut health directly impacts hormones, digestion, and mental clarityWhy traditional medical tests might not be giving you the full pictureEasy swaps and lifestyle changes to reduce toxin exposure and support your body naturallyThe one thing Angel recommends doing first if you’re overwhelmed by all the health advice out thereMeet Angel TurlingtonAngel is a passionate wellness advocate empowering women to make positive changes in their health. With over two decades of experience in women's healthcare, she’s a Registered Nurse and Women’s Health Nurse Practitioner with expertise in hormone health, aesthetics, and anti-aging medicine. She believes in progress over perfection and offers practical guidance to help women nourish their minds, bodies, and souls through all stages of life.If you loved this episode, share it with a friend who needs to hear this and leave a review on your favorite podcast platform. Your support helps us reach more women who are ready to take control of their health and live a gutsy life!Resources from this episode🔗Environmental Working Group (EWG) - A great resource to check the safety of your personal care products🔗 Yuka App - A free tool to scan product barcodes and check for endocrine disruptorsHormone & Gut Health Testing - Learn about at-home tests to assess gut microbiome and toxic loadConnect with AngelInstagram  |  Facebook  |  WebsiteConnect with LauraAuraFacebook  |  TikTok  |  Instagram  |  LinkedIn  |  WebSupport the showLeave a Review!We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970