#228 - Breaking The Cycle: New Year, New Thinking

Tired of starting every new year feeling behind? In this episode, I talk about the cycles that keep runners stuck—overindulging in December, overtraining in January, and burning out by February. Learn how 2025 can be the year you break free, build confidence, and transform your fitness with clarity and freedom. Ready to take the first step? Book in your free value coaching call ⁠⁠⁠⁠here⁠⁠⁠⁠ and let’s have a chat about we transform your training across the seasons.  Host: Meg Walker Instagram: ⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠ Coaching Podcast: ⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠ Positive Change Podcast: ⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠ Book a free call ⁠⁠⁠here⁠⁠⁠ ⁠⁠⁠⁠Sign Up to 1-1 Coaching⁠⁠⁠⁠ (limited spaces left for 2024 and early 2025) Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.