228 Say It Skillfully® – Jason Reid: Purpose, Passion & Youth Mental Health

In Episode 228 of the Say It Skillfully® podcast, Molly welcomes back storyteller, entrepreneur, and founder of Tell My Story, Jason Reid. After the tragic loss of his 14-year-old son Ryan to suicide in 2018, Jason transformed unimaginable grief into a mission to help families better understand youth mental health and create spaces where young people feel seen, valued, and supported. In this powerful and deeply human conversation, Jason shares the inspiration behind his new film Shift: Do What Moves You, which highlights how purpose, passion, and personal interests can help young people rise above depression and anxiety. The discussion explores the importance of creating safe conversations around mental health, the role of parents in supporting their children’s emotional wellbeing, and why having a hobby or passion outside of work or school can be life-changing. Jason also reflects on personal growth, the power of curiosity, and why learning about emerging technologies like AI is essential in a rapidly changing world. From parenting insights to leadership lessons, this episode is filled with practical wisdom for anyone seeking to live more intentionally and help others do the same. Jason’s message is both hopeful and practical: finding what moves you—and encouraging others to do the same—can create profound change in both individual lives and communities. Chapters 00:00 Introduction – Molly welcomes Jason Reid 01:04 Jason on intentional living and personal growth 03:55 Why lifelong learning matters in a rapidly changing world 04:50 Jason’s focus on understanding AI and future technologies 06:09 Navigating political division and understanding different perspectives 08:44 Why everyone should start learning about AI now 09:01 Podcast recommendations for understanding AI 10:39 The origin of Tell My Story after the loss of Jason’s son Ryan 12:40 How parents can start conversations about mental health with kids 15:47 The importance of asking direct questions about suicide 18:52 Why medication alone doesn’t solve mental health struggles 20:20 The inspiration behind the film Shift: Do What Moves You 21:48 Why everyone needs a passion or purpose beyond work 24:32 Jason on hobbies, creativity, and trying new things 26:50 Expanding your life through curiosity and interests 30:05 Finding your aptitudes and creative outlets 32:35 Helping kids discover hobbies and passions 35:14 Self-care and support for adults struggling with mental health 37:06 Therapy, support networks, and unexpected help from AI 39:00 Jason’s advice for aspiring filmmakers and creators 40:57 The impact of Jason’s work and films 41:55 What Jason is most proud of as a leader 43:31 Jason’s final advice: Find what excites you in life 44:16 Closing thoughts and takeaway on AI and the future