#228. The 1 Thing You're Doing That Is Encouraging IBS Flare Ups (& It Has NOTHING To Do With Food)

Register For The January Live Space HereWhat if the one thing making your IBS worse has nothing to do with food—but with how you talk to yourself?If your IBS leaves you stuck in fear, panic, or frustration, this episode is for you.In this episode, you’ll gain:Awareness of how your thoughts and self-talk directly drive nervous system activation and flareupsA simple, realistic way to shift your mindset without forcing toxic positivityRelief from feeling powerless by learning how small internal changes can calm both your mind and your gutHit play to discover how changing the way you speak to yourself can help calm your nervous system and finally reduce IBS flareups.Click Here To Join The Calm Gut Academy & Community!Take The Quiz To Find Out Your IBS Nervous System Score HereTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizInstagram: @atavia.minoudisBook Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.