228: The Mistakes Keeping You Stuck With Long Covid | Björn Borgers

Send us Fan Mail👉 Use code BJORNFIFTY to save $50: https://tinyurl.com/brainretraining-101✅ Tired of trying everything? Brain Retraining 101 gives you a clear path. 👉 https://tinyurl.com/brainretraining101Bite-size videos + weekly live calls + a community that gets it.ALSO MENTIONED IN THIS VIDEO:👉 Watch the interview with Devon Carter: https://youtube.com/live/ugp4nwhv8Tc👉 Watch the interview with Dr. Howard Schubiner: https://youtu.be/cd1d999Oe6M📘 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression by Dr. Schubiner: https://amzn.to/4fdiE4V📱 Try Curable — 6 weeks — FREE http://www.curable.com/raelanagleIn this episode, Brain Retraining 101 coach Björn Borgers shares his own recovery from Long Covid and the most common roadblocks he sees people hit when trying to get better. He walks through what brain retraining actually looks like day to day, from expanding activity and working with symptoms, to changing your relationship with health trackers and addressing the chronic stress most people don't even realize they're carrying.OTHER HELPFUL RECOVERY RESOURCES:📌 Join my FREE 5-day brain retraining email starter course. Simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET'S BE FRIENDS:✅ Get my FREE weekly newsletter. Subscribe here: https://mailchi.mp/3bd95045319b/raelan-agle🌐 Visit My Website: https://raelanagle.com📸 Instagram: https://www.instagram.com/raelan.agleNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.#longcovid #longhauler #longcovidrecovery #chronicfatiguesyndrome #chronicfatigue #cfsrecovery #mecfsrecovery #recoveryispossible #recoverystory #chronicillness #chronicillnessrecovery #fibromyalgia #dysautonomia #postviral #brainretraining #neuroplasticity #neuroplasticitytraining #braintraining #rewireyourbrain #nervoussystemhealing #nervoussystemregulation #mindbody #mindbodyconnection #mindbodymedicine #anxiety #chronicpain #pots #vagusnerve #exposuretherapy #chronicstress #yoganidra #healthcoaching #recoveryfromcfs #longhaul #bjornborgers #brainretraining101 #mecfsSupport the show