228 The Sugar, The Secrets, and the Nervous System (All The Way to the River Elizabeth Gilbert)

After reading All the Way to the River by Elizabeth Gilbert, I found myself unexpectedly confronted with themes of addiction, secrecy, nervous system regulation, and codependency. This is a vulnerable episode.What began as discomfort turned into reflection.In this episode, I explore:My long history with sugar addictionThe secrecy and self-deception that accompany addictionHow addiction regulates an unregulated nervous systemWhy addiction can be a survival strategy for an aching soulThe connection between codependency and parentingThe role of boundaries in healingThe deeper work of authenticity and self-worthI share openly about binge eating, shame, emotional wounds from adolescence, and the decades-long process of unwinding dependency patterns.This is not a conversation about judgment.It’s a conversation about honesty.Because sometimes the books that make us squirm are the ones that show us where we still have room to grow.If you have ever:Used food to copeStruggled with hidden behaviorsFound yourself people-pleasing to feel lovedOr felt shame around past parenting choicesThis episode is for you.Healing is layered.Growth is ongoing.And you are not alone.Listen on Spotify, Apple and You Tubehttps://youtu.be/wkKwYMm2XDMIf you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio 5 Hacks to Cut Cravings Freebie!!  https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge 🔥🔥METABOLIC RESET🔥🔥 ⭐Gut & Butt Challenge 🥰Face Lift Series 💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio My Favourite Products:LifeWave Phototherapy Patches  Using your own light - how cool is that?? As we age, the less stem cell activity we have. Stem cells are the foundational cells that transform into almost any cell needed to repair and regenerate damaged cells. They become our skin cells, blood cells, liver cells, heart cells, brain cells… Who doesn’t need more brain cells these days! But unfortunately the older we get, the fewer stem cells we have, which slows down the body’s ability to repair and heal - causing the wrinkles, grey hair, body aches and organ challenges.  Until now, check out my website and ask me questions!using your own light to improve your health & wellbeing click here www.lifewave.com/tanyawillisUpgrade your Multi, omegas, collagen supplementsWant collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions.Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.Email me: ⁠[email protected] ⁠