228. Too Much Protein Causing Kidney Damage?

In this episode Jonathan tackles the argument around high protein diets and kidney health. How much is too much, and are you at risk of damaging your kidneys? Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Jonathan going stag, where the episode’s topic came from (5:50) Is protein dangerous for your kidneys? (10:44) Protein recommendations (12:38) SCIENCE! (16:59) Why the confusion? (21:00) Back to the argument (24:12) Realistic protein goals (31:21) Outro