EPISODE · Oct 5, 2023 · 28 MIN
229// Balancing Act: Preventing Burnout in Your 40s and Beyond
from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
Burnout is a pervasive issue in today's fast-paced world, and it affects people of all ages and backgrounds. However, it can be particularly challenging for women over 40 who are often juggling multiple responsibilities, including careers, family, and personal well-being. In this episode we'll delve into the unique aspects of burnout in women over 40, its causes, signs, and most importantly, how to prevent and overcome it.
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What this episode covers
Burnout in women over 40 Women’s burnout prevention Coping with burnout in midlife Managing stress for women over 40 Self-care strategies for midlife women Perimenopause and burnout Balancing responsibilities in midlife
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229// Balancing Act: Preventing Burnout in Your 40s and Beyond
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