229. Greg McKeown - How to Become an Essentialist

Author of the New York Times and Wall Street Journal Best Selling book "Essentialism: The Disciplined Pursuit of Less." He's among the most popular bloggers for the Harvard Business Review. He's a highly sought after public speaker and the host of the Essentialism Podcast. _____ Want to try out my 1-1-1 Monday morning Newsletter?  - 1 Quote  - 1 Motivational Video  - 1 Workout  Go to:  https://www.nickcarrier.com/111-newsletter _____ Learn more about Greg: Website: http://www.gregmckeown.com/ LinkedIn: Greg McKeown Instagram: @gregorymckeown Twitter: @GregoryMcKeown _____ In this episode, Learn about: 4:22 - 13:08: How to adopt the mindset of I can choose, rather than I have to, and create healthier decision making processes  13:36 - 22:07: Gaining the confidence to say, “No,” and prioritizing yourself 23:42 - 28:15: The importance of creating a mental framework and way of being that will actually catalyze you to be your best self 29:57 - 34:58: What we can do to take a step back, think critically about information we receive, and never jump to conclusions 35:45 - 45:14: Reflections on his book, Essentialism: The Disciplined Pursuit of Less, and how to enjoy the mundane moments _____ Greg McKeown's 3 things to get closer to his best self: 1. Let his agenda be filled by things outside of his agenda 2. Take time in wisdom literature everyday 3. Ask yourself daily: how can I do better and be better _____