#229 - How to Stop Your On Track/Off Track Mindset

Struggling with all-or-nothing thinking in your fitness journey? In this episode, Meg Walker (Fitness and Health Coach), explores the concept of the "fitness thermostat"—a flexible mindset that helps you adjust your effort based on life's ups and downs. Learn how small, consistent changes can keep you moving forward without the pressure of perfection. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training across the seasons.  Host: Meg Walker Instagram: ⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠ Coaching Podcast: ⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠ Positive Change Podcast: ⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠ Book a free call ⁠⁠⁠⁠here⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign Up to 1-1 Coaching⁠⁠⁠⁠⁠ (limited spaces left for 2024 and early 2025)