229: James Clear on How to Use Atomic Habits to Change Your Life

from The Wellness Mama Podcast · host Katie Wells

We all have conscious and unconscious habits that determine our quality of life every day. It takes a lot of work and reflection to realize our own habits and their consequences, not to mention the changes we may need to make. Multiply this by every member of the family, and it can feel like a …

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This episode was published on February 7, 2019.

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