229. "Moderating sugar and eating clean works for me": Irene

Irene grew up with parents who grew up on a farm. Her mother loved sugar and processed foods, but she also did a lot of cooking, making hearty meals.Both of Irene's parents were overweight, and eventually they were diagnosed with Type 2 diabetes.In this episode, we discuss:saturated fatsmoderating sugar versus abstainingweight losssweetenersfeeling better, and different ways to get therewhat we eat in a day (and how often)naturally occurring sugars (like in fruit) and added sugartreatsunderstanding those who are different from usWhere sugar's concerned, Irene is a moderator and she can handle just a little. But I (and maybe you) can't.We're all different. And that's the beauty of this conversation.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...