229. Powerful & empowering mindset swaps when you have negative thoughts in motherhood.

Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative thoughts. If you find yourself having negative thoughts in your motherhood that contribute to frustration and anger...this episode is for you. In this episode you will learn to shift negative thoughts when: You feel like your kids 'make' you yell/get mad You feel more angry when you walk away and take a break Your kids do things that trigger you Your kids don't meet your expectations You're feeling frustrated when things don't go your way Your thoughts lead to your feelings. Your feelings lead to your actions. Your actions lead to your outcomes. Mastering your thoughts is one of the most powerful things you can do. Mentioned in the episode: Tessas IG page Ep 124: Short fused and agitated easily? How to change your mindset in motherhood to have more patience with kids. Ep 94: Is your mindset holding you back from the mom you want to be? How to let go of destructive ways of thinking and creating thoughts that are supportive . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo