#229. The Hidden Reason Your Sleep Is RUINING Your IBS Recovery & Triggering Flare Ups : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Take The Quiz To Find Out Your IBS Nervous System Score HereWhy does your IBS still flare up, even when you’re sleeping well and doing “everything right” at bedtime?If you’ve nailed your wind-down routine, get decent hours of sleep, yet still wake up with a reactive gut, this episode is for you.In this episode, you’ll discover:Why quality sleep doesn’t automatically mean restorative sleep for IBSThe hidden habit during your day that keeps your nervous system on high alert at nightWhat actually needs to shift so your gut can calm down, repair, and feel better by morningPress play to uncover why your gut isn’t calming down at night—and how to finally make sleep work with your IBS, not against it.Register For The January Live Space HereClick Here To Join The Calm Gut Academy & Community!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisClick Here To Join The Calm Gut CommunityFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.