🏃‍♂️ 22K - TOQUE DE UMBRAL Y DE RITMO MARATON CON AIRE - 1ª semana de TAPERING

from Alberto Morcu Entrena y Cuenta: El Podcast · host Alberto Morcu

Hoy nos encontramos con el entrenamiento de calidad de la 1ª semana de TAPERING de la maraton de Oporto. Un entrenamiento donde he realizado km a ritmo de umbral de lactato y km a ritmo de maratón.El entrenamiento ha sido el siguiente: 6S+2U+3M+2S+2U+3M+4S SUSCRÍBETE AQUÍ Y APOYA ESTE PROYECTO 👇👇👇 🟡 https://bit.ly/3jQRxwD 🟢 NO TE OLVIDES DE ACTIVAR LA CAMPANITA 😅😅😅 ▬▬▬▬▬▬▬▬▬▬ 📩 Ponte en contacto conmigo en [email protected]

Episode metadata supplied by the publisher feed · Published Oct 25, 2023

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🏃‍♂️ 22K - TOQUE DE UMBRAL Y DE RITMO MARATON CON AIRE - 1ª semana de TAPERING

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