22nd July 2024: Funny-side up

from Menon Fitness Systems · host MenonFitness Systems

In today's podcast I talk about: Using Powerplates to improve muscle recruitment and for body relaxation. Finally a run without rain. Reviews and connects. Speed drills in the morning. Listening to podcasts.

Episode metadata supplied by the publisher feed · Published Jul 23, 2024

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22nd July 2024: Funny-side up

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